Psychology for a better life:
Workshops, consulting, and psychoeducational counselling for parents, adolescents, and adults
All human beings have the ability to grow and flourish. Evidence based practical tools from psychology, neurosciences and mindfulness give us a solid foundation for mental and physical wellbeing.
Psychoeducational workshops
-
Development of emotional intelligence in the work place
-
Psychology for life (interpersonal relationships, promotion of mental health, identification and attention to indicators of disorders)
-
Stress management and development of mindfulness practices
-
Parenting topics (parenting throughout the different stages, early childhood, elementary years and adolescence, among others)
-
Inclusion in school settings: development of teaching practices for the inclusion of students with specific educational needs, Universal Design for Learning
-
Social Emotional Development: Integration of programs and good practice that build up cognitive regulation, emotional inteligence, as well as interpersonal relationships in school and work settings
Contact me and we can design together workshops that are built to fulfill your needs.
Mexico City
"You can´t stop the waves, yet you can learn to surf"
Jon Kabat Zinn
Psychology at the service of our well-being
In psychology there is much evidence-based research that informs us about practices that promote greater well-being.
What are the benefits of meditation?
Meditation as a mental training practice for mindful living has many benefits for our emotional and physical health. Research based evidence indicates that meditating 20 minutes a day, modifies our brain in structure and function, allowing us to live better regulated and connected lives.
What effects does the use of cell phones and other devices have on my brain?
The human brain adapts and modifies connections to adapt to the conditions in which it has to operate. This allows us to learn useful knowledge and skills for our development and our lives. However, these same mechanisms modify our brain when we are constantly using our devices. Learn how our brain is affected.